New training videos every month. Learn from my 12 years of experience as I take you through my personal workouts Over 80 exercise instructional videos. Nutrition and Cooking videos. Member Forum - 20 new weight training workouts posted every month. Ask questions about your own fitness journey to get my advice and suggestions.
I would like to find out whether you are able to give me any programme for gym and nutrition meals so that I can make a fit body, taking into consideration that I work shifts?